Counseling and Psychotherapy
Individual Psychotherapy services are available for individuals struggling with depression, anxiety, difficulty adjusting to life stressors, and interpersonal difficulties. Typically, individual psychotherapy consists of weekly or biweekly meetings that are 45 to 60 minutes in length. Treatment duration varies, most often lasting between 2 months and 1 year. Psychotherapy is provided by licensed counselors, psychologists, social workers and psychiatrists, as well as advanced interns in these fields. Therapists use a range of techniques, including cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy, and behavior therapy.
Psychotherapy appointments are made through the department’s appointment line, 210-450-6450. Services are provided in the 7th-floor clinic at Medical School and at the University Plaza clinic.
Group Psychotherapy enables individuals to learn and gain support from others who are struggling with similar issues, while also providing the expertise of a trained group psychotherapist. The Department currently offers the following groups:
Anxiety and Depression group. Offered each Wednesday from 1-2 at the University Plaza Clinic. This group helps participants to identify effective coping techniques, build insight into factors that improve or aggravate symptoms and learn from one another. This an “open” group, meaning that current UTMedicine patients do not need to be scheduled to attend the group. Patients may simply come to the University Plaza Clinic, room 318, ten minutes before group start time to check in.
Mindfulness group. Offered each Thursday from 4-5PM at the University Plaza Clinic. This group provides education and experiential learning in mindfulness techniques, such as deep breathing and building awareness and control over one’s thoughts. Mindfulness practice has a wide range of health benefits, including decreased stress, anxiety and depression, and improved mood.
Specialty Psychotherapy Programs
Post-traumatic Stress Disorder treatment, also known as, Cognitive Processing Therapy (CPT) is a structured, 12-18 week individual psychotherapy that has been shown to reduce PTSD symptoms in over 70% of patients. CPT is provided by trained clinicians at the University Plaza Clinic. For more information, please call the department’s appointment line and request to be connected to the CPT coordinator.
Dialectical Behavior Therapy (DBT) is a treatment for people who experience strong swings of emotion, often including anger, and who may have difficulty in relationships. Often, these difficulties stem from difficulty early family experiences. DBT therapy includes Group Skills Training and Individual Psychotherapy. For more information, please call the department’s appointment line and request to be connected to the DBT coordinator.
The Living Room provides brief counseling and skills coaching services for people who are experiencing a psychiatric crisis and would prefer to not go to the Emergency Department. The Living Room is open 8-5 Monday to Friday, is located at the University Plaza Clinic, and is available to anybody who is a current patient at University Plaza. For more information about this program, please call the Clinical Director, David Roberts, at 562-5263.
The Transitional Care Clinic (TCC) provides short-term (about 3 months) medication, counseling and case management services for patients who are referred from University Hospital after treatment on an inpatient unit or in the emergency department. Patients can only access the TCC through direct referral from University Hospital. For more information about this program, please call the TCC Clinic Manager, Megan Fredrick, at 567-5448.